The Ultimate Guide to Diastasis Recti Treatment

As a leading provider of Health & Medical, Sports Medicine, and Physical Therapy services, Hello Physio Singapore is dedicated to helping individuals overcome diastasis recti through specialized treatment programs.

What is Diastasis Recti?

Diastasis recti is a common condition where the abdominal muscles separate during pregnancy or due to other factors such as obesity or intense abdominal exercises. This separation can lead to a noticeable bulge in the midsection and may result in back pain, pelvic floor dysfunction, and other discomforts.

Effective Treatment Solutions

At Hello Physio Singapore, we understand the challenges that individuals with diastasis recti face and offer targeted treatment solutions to address this condition. Our experienced team of healthcare professionals designs personalized programs to help strengthen the abdominal muscles and improve core stability.

Physical Therapy

Our physical therapy sessions focus on specific exercises that target the deep core muscles, including the transverse abdominis and pelvic floor muscles. By engaging in these exercises under the guidance of our expert therapists, patients can gradually close the gap in the abdominal muscles and enhance overall abdominal strength.

Manual Therapy

In addition to physical therapy, our manual therapy techniques help release tight muscles and fascia that may contribute to diastasis recti. Through targeted massage and stretching techniques, our therapists work to restore optimal muscle function and improve alignment.

Educational Support

At Hello Physio Singapore, we believe in empowering our patients with knowledge about diastasis recti and its treatment. Our healthcare professionals provide educational support on proper posture, breathing techniques, and lifestyle modifications to promote long-term recovery.

Comprehensive Care Approach

Our integrated approach to diastasis recti treatment encompasses a combination of physical therapy, manual therapy, and educational support to address the root causes of the condition. By focusing on whole-body wellness and individualized care, we aim to help our patients achieve lasting results and regain confidence in their physical abilities.

Experience the Difference at Hello Physio Singapore

If you are seeking effective diastasis recti treatment solutions in Singapore, look no further than Hello Physio. Our dedicated team is committed to providing exceptional care in the fields of Health & Medical, Sports Medicine, and Physical Therapy.